Congratulations!
You have clicked onto this tab, so it’s safe to say you are interested in enjoying all the benefits that health and fitness bring to your quality of life. Being fit and healthy depends to a large extent on our lifestyle. A healthy lifestyle requires (amongst other things) finding fun, appropriate, and accessible ways of exercising our bodies and our brains and connecting with others.
To help you do this, we have gathered the following links where you can find some great ideas and insights.
The links provided on this website lead to external websites or resources. We do not endorse or take responsibility for the content, accuracy, or privacy practices of these external sites. Users should exercise caution and review the privacy policies and terms of use of any linked websites.
Want to know what the appropriate amount of exercise is for you?
The Tasmanian government has published advice to help you meet your health goals, whatever they are
Here are some fact sheets about how exercise can help treat a wide range of illnesses.
The Heart Foundation has a wide range of advice, research and information about heart health.
Want to know more about the stats around physical activity in Australia?
Physical literacy is about building the skills, knowledge and behaviours that give us the confidence and motivation to lead active lives. Want to build the skills, knowledge and behaviours that give us the confidence and motivation to lead active lives?
Into sport? It can be fun at any age!
Want to learn about the benefits of playing in nature (hint: there are many!)
Want to make sure your kids are getting the best start in life?
